Men Have Emotions Too
Discussions about emotions, effective emotional regulation, and mental health regarding men have become more relevant today. There is much discussion surrounding what emotional regulation looks like for men, what they desire to achieve regarding effective communication of their emotions and the possible root cause of ineffective emotional regulation. Additionally, the topics of toxic masculinity and the toxicity of gender roles have been more relevant amongst people today.
Today in the media, many men speak up and out about their struggles and challenges with just wanting to be understood and learn how to understand and communicate their emotions effectively.
Through recent a post, men have shared their perspectives on "feeling" and expressing themselves. It is highly significant for women to be aware of specific challenges that men encounter when expressing themselves healthily. Our society needs to continue to make room for men to get in touch with their emotions in a healthy way to effectively communicate with others and receive emotions from others in a healthy manner.
Men deserve spaces where they too can be vulnerable and transparent about what they have experienced and what they go through. All men should be able to acknowledge and express their emotions without their masculinity being questioned. Toxic masculinity is very prevalent within our society, especially in the Black community. The common toxic phrases such as "men don't cry," "be a man," “real men don’t show emotions," "be strong," or "suck it up" dramatically affect mental health, relationships, and the family system generationally. More emotional support of men could lead to more emotional availability, fewer behavioral issues, decreased incarceration, more solid family systems, and greater mental health. Emotional support is needed to begin and sustain healthy relationships.
For early intervention and the benefit of younger generations, these issues and challenges need to be remedied when men are young to educate and allow space for them to learn how to understand and deal with their emotions and feelings effectively. It’s okay to be vulnerable, transparent, cry, be mad, sad, happy, and all of the above!
The Chicago Black Therapist Directory is an excellent tool to help youth and adults connect with a therapist to help navigate their emotions and improve their quality of life!
Please click here to view this post where men have genuinely expressed that they seek the same kind of affection as their women counterparts.
Post Inspired By: Spiritual Word
Written By: Cikylie C. Brooks